Description
This creamy and refreshing chia lemon pudding is perfect as a healthy dessert or snack!
Ingredients
Scale
- 1 cup Almond Milk
- 1/4 cup Lemon Juice
- 1 tablespoon Lemon Zest
- 2 tablespoons Maple Syrup
- 1 teaspoon Vanilla Extract
- 1/4 cup Chia Seeds
- 1/2 cup Greek Yogurt or Coconut Cream
Instructions
- In a medium bowl, whisk together almond milk, lemon juice, lemon zest, maple syrup, and vanilla extract for 1-2 minutes until smooth.
- Gradually stir in chia seeds, ensuring they are evenly distributed.
- Cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
- After chilling, stir the pudding to break up any clumps.
- For extra creaminess, fold in Greek yogurt or coconut cream before serving.
- Spoon the pudding into serving dishes and garnish with extra lemon zest or fresh berries.
Notes
- Can swap almond milk with coconut milk for a tropical twist.
- Always use freshly squeezed lemon juice for maximum taste.
- Avoid the bitter white pith when zesting lemons.
- Honey can be used as an alternative to maple syrup.
- Opt for pure vanilla extract for the best quality.
- Ensure chia seeds are fresh for optimal results.
- Full-fat Greek yogurt or coconut cream creates the best texture.
- Prep Time: 10 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg