Description
A flavorful and wholesome veggie teriyaki bowl packed with nutrients and taste.
Ingredients
Scale
- 8 oz veggie ground beef
- 1 tablespoon vegetable oil
- 2 teaspoons brown sugar
- 3 tablespoons soy sauce
- 4 cloves garlic, minced
- 2 tablespoons rice vinegar
- 1 inch fresh ginger, grated
- ½ teaspoon chili flakes
- 3 scallions, chopped
- Cooked rice, for serving
- Cooked broccoli, for serving
- Salt and pepper, to taste
Instructions
- Cook the rice according to package instructions until tender and fluffy. Once cooked, keep it warm and set aside.
- Heat the vegetable oil in a large skillet over medium heat. Add the veggie ground beef and cook for several minutes, breaking it up with a spatula, until lightly browned and heated through.
- Add the minced garlic, grated ginger, and chili flakes to the skillet. Stir constantly for about 30 seconds, just until fragrant, being careful not to let the garlic burn.
- Pour in the soy sauce and rice vinegar, then sprinkle in the brown sugar. Stir well so the sugar dissolves and the sauce evenly coats the veggie ground beef.
- Let the mixture simmer gently for 2–3 minutes, allowing the sauce to slightly thicken and develop a glossy texture.
- Add the cooked rice and broccoli directly to the skillet. Gently fold everything together until the rice and broccoli are evenly coated with the teriyaki-style sauce.
- Taste and adjust seasoning with salt and pepper if needed. The soy sauce provides saltiness, so season carefully.
- Remove from heat and sprinkle the chopped scallions over the top just before serving.
- Serve warm as a complete bowl, or portion into containers for easy leftovers and meal prep.
Notes
- This dish is great for meal prep and can be stored in the refrigerator for up to 4 days.
- Feel free to add other vegetables like bell peppers or snap peas for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dishes
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg