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Sweet Potato and Black Bean Tacos First Image

Sweet Potato Tacos


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  • Author: Recipe Author
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious and hearty sweet potato tacos topped with creamy avocado mash and fresh ingredients.


Ingredients

Scale
  • 2 large sweet potatoes
  • ½ tablespoon olive oil
  • ½ small yellow onion (minced)
  • 1 small diced yellow or red bell pepper
  • ½ teaspoon kosher salt
  • ½ teaspoon smoked paprika (or regular paprika)
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 (15 oz can) black beans (rinsed and drained)
  • 2 teaspoons minced garlic
  • 1 medium lime
  • tortillas, taco shells, cheese, sour cream, hot sauce, avocado mash, etc. (for serving)
  • 2 large Hass avocados
  • 1 medium lime
  • ½ teaspoon kosher salt

Instructions

  1. Scrub and dry the sweet potatoes. Dice the potatoes into even ½-inch cubes. You should have about 4 cups of cubed potatoes.
  2. Heat a large nonstick skillet over medium-high heat and add ½ tablespoon olive oil and heat for 30-60 seconds. Once the oil is heated, add in the cubed sweet potatoes, the minced onions, diced bell peppers, ½ teaspoon kosher salt, ½ teaspoon smoked paprika, ½ teaspoon cumin, ½ teaspoon garlic powder, and ½ teaspoon onion powder. Cook the mixture, stirring and flipping the potatoes frequently until the sweet potatoes are golden and fork-tender. This takes about 15-20 minutes. If you notice the sweet potatoes browning too quickly, turn down the heat, add in 1-2 tablespoons of water and continue to cook until softened.
  3. Once the sweet potatoes are fork-tender, add the drained beans and minced garlic to the skillet. Cook for 3-5 minutes, or until the beans are warmed through, stirring frequently.
  4. Once the beans are warmed through, turn off the heat. Add the zest and juice of the lime into the mixture and gently stir to combine.
  5. For the Avocado Mash: Cut the avocados in half and discard the pit. Scoop out the flesh and mash with the juice of 1 medium lime and ¼-½ teaspoon of salt. Taste and add additional salt if needed.
  6. To Serve the sweet potato tacos, warm the tortillas in a dry skillet over medium-high heat until warm and pliable. To each tortilla with a generous scoop of the avocado mixture and sweet potato taco filling. Add any additional desired toppings and serve immediately.

Notes

  • This recipe serves as a great vegetarian option for Taco Night.
  • Feel free to add any additional toppings like cheese or hot sauce based on preference.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 taco
  • Calories: 300
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg