Name: Soba Noodle Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 8-9 oz. soba noodles; 1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil); 2 cups napa cabbage, shredded; 5-6 shiitake mushrooms, sliced thin; 1 large carrot, cut in thin strips; 4 cloves garlic, roughly chopped; 1-inch knob of ginger, minced; 1 bell pepper, sliced in thin strips; 1/2 bunch green onions, chopped fine (separating the white from the green stems); 3 tablespoons sesame seeds, toasted; black sesame seeds for garnish (optional); 2 tablespoons toasted sesame oil; 2 tablespoons rice vinegar; 1 tablespoon maple syrup; 2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu

Description

A delicious soba noodle stir fry with vegetables and a savory sauce.

Ingredients

Scale

8–9 oz. soba noodles
1 tablespoon high heat oil (such as peanut oil, coconut oil or avocado oil)
2 cups napa cabbage, shredded
5–6 shiitake mushrooms, sliced thin
1 large carrot, cut in thin strips
4 cloves garlic, roughly chopped
1-inch knob of ginger, minced
1 bell pepper, sliced in thin strips
1/2 bunch green onions, chopped fine (separating the white from the green stems)
3 tablespoons sesame seeds, toasted
black sesame seeds for garnish (optional)
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
1 tablespoon maple syrup
2 tablespoons soy sauce, Braggs Liquid Aminos, or Smoked Shoyu

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Instructions

Bring water to a boil and cook the soba noodles according to the package directions (just slightly on the al dente side). Drain in cool water to remove starchiness.
Stir together the Soba Noodle Sauce ingredients: sesame oil, rice vinegar, maple syrup, and soy sauce.
Heat oil over medium-high heat in a wok or skillet. Add napa cabbage, shiitake mushrooms, carrot strips, and a sprinkle of salt. Stir constantly for 2-3 minutes.
Stir in garlic and ginger for 1-2 minutes. Add bell pepper and the white part of the green onion, stir-frying for 2-3 minutes until just tender but still crisp.
Add the soba noodles and sauce. Toss together for 1-2 minutes, letting it thoroughly heat through.
Sprinkle with sesame seeds and green onions. Add black sesame seeds for garnish if desired.

Notes

Drain the soba noodles thoroughly to prevent them from becoming gummy and gluey.
Adjust cooking time for vegetables based on your texture preference.
Experiment with the vegetables based on what you have available.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Stir Fry
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 10g
Cholesterol: 0mg