Description
A nutritious base mixture for a variety of toppings and mix-ins.
Ingredients
Scale
- 1 quart plain yogurt
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract
- Mix-Ins (fresh or frozen fruit, spices, etc.)
- Toppings (fruit, granola, honey, etc.)
Instructions
- Make the base mixture. In a bowl, combine yogurt with oats, chia seeds, and vanilla extract. If desired, whisk in high-protein ingredients like whey protein isolate or hemp hearts.
- Add mix-ins. If making one of the Full Batch Varieties, mix in the flavorings. Divide the mixture evenly into 6 containers with lids. Add any additional mix-ins, cover, and refrigerate overnight.
- Add toppings. Just before serving, add toppings like fresh fruit, nuts, or granola.
Notes
- Refrigerate overnight for best results.
- Customize with your favorite mix-ins and toppings to suit your taste.
- High-protein ingredients are optional but can enhance the nutritional profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg