Description
A delicious low-carb chocolate chia pudding made with almond milk and protein powder.
Ingredients
Scale
- 2 cups unsweetened almond milk (or other low-carb milk)
- 1 cup vanilla or chocolate protein powder
- 1/4 cup unsweetened cocoa powder (for chocolate flavor)
- 1/4 cup erythritol or preferred low-carb sweetener
- 1 tablespoon vanilla extract
- 1 tablespoon chia seeds (optional, for added texture)
- A pinch of salt
Instructions
- In a mixing bowl, add almond milk, protein powder, cocoa powder (if using), erythritol, and a pinch of salt.
- Use a whisk to blend the ingredients thoroughly until there are no clumps.
- If you’re using chia seeds, stir them into the mixture for added thickness and nutrition.
- Allow the mixture to sit for about 5 minutes; it helps the chia seeds soften if using.
- Divide the mixture into individual serving cups or bowls.
- Cover the cups and place them in the refrigerator. Let the pudding chill for at least 30-60 minutes or until it reaches your desired consistency.
- Once set, the pudding is ready to be enjoyed as is or topped with your favorite low-carb toppings.
Notes
- This pudding can be topped with berries, nuts, or whipped cream for added flavor.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg