Description
A refreshing and nutritious cantaloupe banana smoothie packed with flavor and texture.
Ingredients
Scale
- 1 cup ripe cantaloupe, cubed
- 1 medium ripe banana
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 cup mixed fresh berries
- 2 tablespoons granola
- a sprinkle of nuts
Instructions
- Gather all ingredients on your kitchen counter.
- Cut the cantaloupe in half, scoop out seeds, remove the rind, and chop into cubes. Peel the banana.
- In a blender, combine cantaloupe cubes, banana slices, Greek yogurt, and honey; blend until smooth (about 30 seconds).
- Pour the smoothie mixture into bowls.
- Top with fresh berries, granola, and nuts as desired.
Notes
- Optional: Adjust sweetness by adding more honey or maple syrup.
- This smoothie can be made ahead of time and stored in the refrigerator for a short period.
- Prep Time: 10 minutes
- Category: breakfast
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 18g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg