Description
A delicious and healthy tuna salad made with Greek yogurt and fresh veggies.
Ingredients
Scale
- 1 can canned tuna (packed in water)
- 1/2 cup Greek yogurt (as a mayo substitute)
- 1 cup celery (diced)
- 1/4 cup red onion (diced)
- 1/4 cup dill pickles (chopped)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon Dijon mustard
Instructions
- Gather ingredients: Start by assembling all your ingredients—canned tuna, Greek yogurt, diced veggies, and spices. Freshness is key for a vibrant flavor!
- Drain tuna: Carefully open the canned tuna and drain excess liquid using a colander. This will help prevent your salad from becoming watery.
- Mix base: In a large bowl, combine the drained tuna with Greek yogurt instead of mayo for a healthier twist. Stir until well blended and creamy.
- Add veggies: Fold in chopped celery, red onion, and bell pepper for crunch and color. The mix should be bright and inviting!
- Season well: Sprinkle in salt, pepper, and a squeeze of lemon juice to enhance the flavors. Taste as you go to achieve your perfect balance.
- Chill salad: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully together.
- Serve joyfully: When ready to serve, use lettuce leaves or whole-grain bread for a nutritious touch. Enjoy every bite with family!
Notes
- This salad is great for meal prep and can be stored in the refrigerator for up to 3 days.
- Add additional vegetables as needed for more variety and crunch.
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg