Name: Green Goddess Chicken Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups shredded chicken; 2 cups chopped romaine lettuce; 4 large tortillas or wraps, 10 inch or larger; 1 medium avocado; 1 cup plain Greek yogurt (non-fat); 1 cup fresh parsley; ½ cup fresh dill, loosely packed; ½ cup fresh mint; 1 cup baby spinach; ⅓ cup lemon juice (about 1½ large lemons); 2 Tbsp extra virgin olive oil; 2 garlic cloves; ½ tsp salt, more to taste; black pepper to taste; 1-2 Tbsp water (optional to thin out the dressing); optional: green onion, red onion, or chopped cucumber

Description

Delicious and nutritious chicken wraps with a creamy green goddess dressing made from fresh herbs and Greek yogurt.

Ingredients

Scale

4 cups shredded chicken
2 cups chopped romaine lettuce
4 large tortillas or wraps, 10 inch or larger
1 medium avocado
1 cup plain Greek yogurt (non-fat)
1 cup fresh parsley
½ cup fresh dill, loosely packed
½ cup fresh mint
1 cup baby spinach
⅓ cup lemon juice (about 1½ large lemons)
2 Tbsp extra virgin olive oil
2 garlic cloves
½ tsp salt, more to taste
black pepper to taste
1–2 Tbsp water (optional to thin out the dressing)
optional: green onion, red onion, or chopped cucumber

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Instructions

Make your green goddess dressing: In a food processor or high-speed blender, add your dressing ingredients including avocado, Greek yogurt, parsley, dill, mint, spinach, lemon juice, olive oil, garlic, and salt and pepper. Blend until smooth, about 2-3 minutes. Add 1-2 Tbsp of water as needed to thin it out.
Make your chicken salad: Shred your chicken. To ensure the pieces of chicken are uniform sizes, I do this in a food processor, but you can use 2 forks instead depending on how finely you prefer your chicken in a chicken salad. Add the chicken to a large mixing bowl and pour the dressing on top. Give it a good mix to combine the dressing, making sure the chicken is coated.
Assemble your wraps: Add a layer of chopped romaine lettuce and the chicken salad to each of your tortillas or flatbreads. I suggest using ½ cup of the chicken salad mixture for a small tortilla or 1 cup for a burrito-sized tortilla. This recipe will make 8 small wraps or 4 large wraps! Add some extra green goddess dressing on top and fold securely. Feel free to use more add-ins.

Notes

Save a little bit of the Green Goddess dressing to add as a sauce or use as a dip.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No Cook
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 3g
Sodium: 400mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 20g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 80mg