Description
This deliciously spiced curry roasted cauliflower is a healthy side dish that’s easy to prepare and packed with flavor.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized pieces (see notes)
- 3 T extra virgin olive oil
- 1 T fresh-squeezed lemon juice
- 1 tsp. curry powder (see notes)
- 1/4 tsp. ground cumin
- 1/2 tsp. Spike Seasoning (optional, but good)
- salt and fresh ground pepper to taste
- lemon pieces, to squeeze on at the table (optional)
Instructions
- Preheat oven to 425 F.
- Cut away core from cauliflower and cut into small florets.
- Place cauliflower in large plastic bowl.
- Whisk together olive oil, lemon juice, curry powder, cumin, and Spike Seasoning.
- Pour over cauliflower, and using a large spoon, stir cauliflower as long as it takes for it to be completely coated with oil/lemon/spice mixture, at least a minute or two.
- Spray metal baking sheet with olive oil or non-stick spray and arrange the cauliflower in a single layer.
- Roast about 15 minutes or until cauliflower is starting to get a little tender and browned on one side, then use a large turner to turn cauliflower pieces over.
- Cook about 20 minutes more, or until cauliflower is tender and nicely browned.
- Serve the Curry Roasted Cauliflower hot, seasoned with salt and freshly ground black pepper.
Notes
- Using a 2 pound bag of cut up cauliflower can save time.
- Adjust the spices to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg