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Crispy Rice Chicken Salad First Image

Chicken and Rice Salad


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  • Author: Chef Gourmet
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

Delicious chicken and rice salad with fresh vegetables and a light dressing.


Ingredients

Scale
  • 2 cups cooked rice (preferably short-grain)
  • 1 lb chicken breast (boneless, skinless)
  • 1 large cucumber (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup green onions (chopped)
  • 1 tbsp olive oil (for cooking chicken)
  • 1 tbsp soy sauce (for seasoning)
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey
  • 1 tbsp lime juice
  • 1 tsp ginger (grated)
  • 1 clove garlic (minced)

Instructions

  1. Heat olive oil in a skillet over medium heat. Season the chicken breast with soy sauce and cook for about 6-7 minutes on each side until golden brown and cooked through.
  2. Remove from skillet and let it rest for a few minutes before slicing into strips.
  3. In a large bowl, combine the cooked rice, sliced cucumber, cherry tomatoes, and green onions.
  4. Add the sliced chicken on top of the salad mixture.
  5. In a small bowl, whisk together rice vinegar, sesame oil, honey, lime juice, ginger, and garlic until well combined.
  6. Drizzle the dressing over the salad and toss gently to combine.
  7. Serve immediately, garnished with additional green onions if desired.

Notes

  • This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Skillet
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg