Description
Delicious chicken baked with a sweet and tangy sauce.
Ingredients
Scale
- 1/4 cup flour
- to taste salt and pepper
- 4–5 boneless, skinless chicken breasts (about 3 lbs)
- 2–3 tablespoons olive oil or vegetable oil
- 1 1/2 cups brown sugar
- 3/4 cup water
- 1/2 cup ketchup
- 1/4 cup yellow mustard
- 1/4 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon salt
Instructions
- Pour the flour into a large ziptop bag. Season with salt and pepper. Add the chicken and toss to coat the chicken in the flour.
- Preheat a large skillet over medium-high heat. Add 1-2 tablespoons of the oil. Brown the chicken in the pan, working in batches, if needed, and adding more oil if needed. Place the chicken in a 9×13-inch baking dish.
- Preheat the oven to 350F.
- In a large bowl, combine the brown sugar, water, ketchup, mustard, onion, Worcestershire, and salt. Stir to combine. Pour the mixture over the chicken.
- Bake until the chicken is cooked through, 1 hour to 1 hour 30 minutes, depending on the thickness of your chicken. Baste the chicken with the sauce every 20 to 30 minutes. Serve with rice, if desired.
Notes
- This dish is perfect served with rice or mashed potatoes.
- For extra flavor, marinate the chicken in the flour mixture for a few hours before cooking.
- Prep Time: 15 minutes
- Cook Time: 1 hour 30 minutes
- Category: Main Dishes
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 breast
- Calories: 350
- Sugar: 30g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg