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Air Fryer Mediterranean Vegetables First Image

Air Fryer Roasted Vegetables


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  • Author: Recipe Author
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious air fryer roasted vegetables, perfect as a side or salad addition.


Ingredients

Scale
  • 8 oz cherry tomatoes (halved)
  • 2 cup zucchini (chopped)
  • 1 cup red onion (sliced)
  • 3 tbsp minced garlic
  • 2 small bell peppers (color of your choice, seeds removed, cubed)
  • 2 tbsp olive oil
  • 1 tbsp Italian seasoning
  • 1 pinch salt and pepper
  • 1/2 cup olives (halved)
  • 2 tbsp parsley (fresh, chopped)
  • 3 tbsp olive oil
  • 1/4 large lemon (fresh, squeezed)
  • 1 pinch salt (to taste)

Instructions

  1. Preheat air fryer to 400 degrees F for 5 minutes.
  2. In a large mixing bowl, add halved cherry tomatoes, zucchini, onions, garlic, bell peppers, 2 tbsp oil, Italian herbs, salt and pepper. Mix all together.
  3. Transfer to the air fryer basket and air fry for 10-12 minutes, shaking the basket every 4 minutes.
  4. Remove roasted vegetables and add to a large salad bowl.
  5. Whisk together dressing (using remaining oil and lemon) and pour on top. Toss together and serve.
  6. You could cook penne pasta separately and fold that in. If you add noodles, double the amount of dressing so everything is coated well.

Notes

  • Feel free to use any vegetables you have on hand.
  • Toss in your favorite protein for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Vegetables
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg