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Sweet Potato Black Bean Tacos First Image

Sweet Potato and Black Bean Tacos


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  • Author: Chef Tasty
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Delicious tacos filled with roasted sweet potatoes and seasoned black beans, perfect for a quick and healthy meal.


Ingredients

Scale
  • 2 pounds sweet potatoes (about 4 medium)
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • Fresh ground black pepper to taste
  • 1 can (15-ounce) black beans, drained but not rinsed
  • 1 garlic clove, minced or grated
  • 1 tablespoon olive oil
  • 1/2 teaspoon cumin
  • Heaping 1/4 teaspoon kosher salt
  • Guacamole or Avocado Sauce for serving
  • Pickled red onions or sliced red onions for serving
  • Small corn or flour tortillas

Instructions

  1. Preheat the oven to 450°F.
  2. Dice the sweet potatoes into 3/4” cubes, leaving the skin on. In a large bowl, mix together the sweet potatoes with the olive oil, garlic powder, and kosher salt. Line a baking sheet with parchment paper and place the sweet potatoes on top in an even layer. Bake for about 25 minutes, until the cubes are tender and browned on the bottom (no need to stir!).
  3. Meanwhile, in a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 30 seconds to 1 minute until fragrant but not yet browned. Add the beans (drained but not rinsed), cumin, kosher salt, and several grinds of black pepper. Cook about 5 minutes until warmed through and the sauce thickens; serve with a slotted spoon.
  4. Make the avocado sauce.
  5. Warm and char the tortillas by placing them on an open gas flame on medium for a few seconds per side, flipping with tongs, until they are slightly blackened and warm.
  6. Place the black beans and sweet potatoes in the tortillas, then top with toppings and enjoy.

Notes

  • Feel free to add additional toppings like cheese or salsa.
  • For a spicier kick, add jalapeños to the black bean mixture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 15g
  • Protein: 12g
  • Cholesterol: 0mg